I could not be happier that you’ve decided to join forces with our website and help animals with your kindness. Plant-based lifestyle is proven to contribute to your good health, it will make you energised and help prevent a multitude of diseases.
Majority of us are currently programmed to buy a generous piece of meat and then think of veggies as a garnish, sometimes an optional extra. Meats, dairy, processed foods, refined sugars and trans-fats are causing high levels of cholesterol, high blood pressure, they are carcinogens and trigger inflammation in our bodies. Unfortunately, those industries are massive and they want you to be programmed in this way.
On top of that, animal agriculture is a major cause of pollution, waste and greengas emissions. If you are still in doubt, just make a family visit to a big industrial farm with thousands of cows or other farmed animals. I am convinced that there is no horror film made in comparison with what you are going to see there. Actually, many big industrial farms won’t let you or any animal activists in.
Only your decision to go plant-based for the next week will save half a dozen animal lives.
PLANT-BASED LIFESTYLE: WHAT TO DO NEXT?> Read More about Start Here: Plant-Based Lifestyle
Coconut yogurt with berries and fruit
Possibly the quickest way to get a healthy breakfast is to take a pack of coconut yogurt from your fridge and serve it with blueberries and other fruit.
I have been avoiding dairy products even before I completely turned vegan. Hence why I already knew I could simply buy a non-dairy yogurt that is similarly produced with gut friendly cultures and it is all sorted. I admit these days non-dairy yogurts are just slightly more expensive, but there are amazing brands that do not inject these products with lots of added sugar or preservatives.
Take a trip to your local supermarket and check the labels, shop online for even more variety. It is simple, only two ingredients and your breakfast is sorted and also filling. Coconut yogurt contains fat directly from coconut milk and it will fill you up for a bit longer. If you are very unlucky at a given day, you can settle for a soya yogurt too.
I am using now the brand calls The Coconut Collaborative, its 350 g yogurt contains 71% coconut milk, 24% coconut water, cornflour, potato starch, pectin and non-dairy cultures. It is this easy too and no added sugar.
Let’s see about your breakfast nutritional profile now.
Coconut yogurt with blueberries
Prep
Total
Yield 2 servings
Ingredients
For two servings:
- 350 g coconut yogurt
- a handful of blueberries and any other berries you fancy!
Instructions
Open you coconut yogurt pack and stir well if slightly separated. Serve immediately with berries on top.
Courses Breakfast
Cuisine International
Nutrition Facts
Serving Size 2 servings
Amount Per Serving | ||
|---|---|---|
Calories 401 | ||
% Daily Value | ||
Total Fat 35 g | 54% | |
Saturated Fat 30 g | 150% | |
Unsaturated Fat 5 g | ||
Sodium 50 mg | 2% | |
Total Carbohydrates 23 g | 8% | |
Dietary Fiber 2 g | 8% | |
Sugars 0.5 g | ||
Protein 5 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
