Possibly the quickest way to get a healthy breakfast is to take a pack of coconut yogurt from your fridge and serve it with blueberries and other fruit.
I have been avoiding dairy products even before I completely turned vegan. Hence why I already knew I could simply buy a non-dairy yogurt that is similarly produced with gut friendly cultures and it is all sorted. I admit these days non-dairy yogurts are just slightly more expensive, but there are amazing brands that do not inject these products with lots of added sugar or preservatives.
Take a trip to your local supermarket and check the labels, shop online for even more variety. It is simple, only two ingredients and your breakfast is sorted and also filling. Coconut yogurt contains fat directly from coconut milk and it will fill you up for a bit longer. If you are very unlucky at a given day, you can settle for a soya yogurt too.
I am using now the brand calls The Coconut Collaborative, its 350 g yogurt contains 71% coconut milk, 24% coconut water, cornflour, potato starch, pectin and non-dairy cultures. It is this easy too and no added sugar.
Let’s see about your breakfast nutritional profile now.
Coconut yogurt with blueberries
Prep
Total
Yield 2 servings
Ingredients
For two servings:
- 350 g coconut yogurt
- a handful of blueberries and any other berries you fancy!
Instructions
Open you coconut yogurt pack and stir well if slightly separated. Serve immediately with berries on top.
Courses Breakfast
Cuisine International
Nutrition Facts
Serving Size 2 servings
Amount Per Serving | ||
|---|---|---|
Calories 401 | ||
% Daily Value | ||
Total Fat 35 g | 54% | |
Saturated Fat 30 g | 150% | |
Unsaturated Fat 5 g | ||
Sodium 50 mg | 2% | |
Total Carbohydrates 23 g | 8% | |
Dietary Fiber 2 g | 8% | |
Sugars 0.5 g | ||
Protein 5 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
