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Kind Healthy Lifestyle

Reconnect with kindness and get healthier along the way! Discover plant-based meal plans, vegan recipes and healthy lifestyle tips

Start Here: Plant-Based Lifestyle

I could not be happier that you’ve decided to join forces with our website and help animals with your kindness. Plant-based lifestyle is proven to contribute to your good health, it will make you energised and help prevent a multitude of diseases.

Majority of us are currently programmed to buy a generous piece of meat and then think of veggies as a garnish, sometimes an optional extra. Meats, dairy, processed foods, refined sugars and trans-fats are causing high levels of cholesterol, high blood pressure, they are carcinogens and trigger inflammation in our bodies. Unfortunately, those industries are massive and they want you to be programmed in this way.

On top of that, animal agriculture is a major cause of pollution, waste and greengas emissions. If you are still in doubt, just make a family visit to a big industrial farm with thousands of cows or other farmed animals. I am convinced that there is no horror film made in comparison with what you are going to see there. Actually, many big industrial farms won’t let you or any animal activists in.

Only your decision to go plant-based for the next week will save half a dozen animal lives.

PLANT-BASED LIFESTYLE: WHAT TO DO NEXT?> Read More about Start Here: Plant-Based Lifestyle

Buddha Bowls: Nutrition Solution for Every Vegan

easy vegan recipes: how to prep a Buddha Bowl? Many people already know all the numerous benefits to becoming vegan. Please do check our Why Plant-Based? Page to learn more on the benefits of vegan lifestyle and how easy it is. Yet oftentimes people suggest that it is may be expensive, difficult to source ingredients, laborious recipes and just lack of easy to make vegan recipes at hand. All these responses are duly notes and we have all the answers to it. You can browse our super easy ...

This may sound strange from the very beginning, but stay with us for a moment please. We are all very busy and strapped for cash and time. Becoming vegan is nothing so much new, yet it is regarded as a very difficult step in our lives. Is it going to be more expensive? Is it going to be some boring foodstuff all over again? Is it that healthy anyways? There are those typical questions we are asked about. Even those who are convinced, they start asking questions whether it ...

What is fiber? Dietary fiber is a component of plant-derived food that cannot be completely broken down by digestive enzymes. There are already a lot of hints i this definition. First, there are no fibers in meat or animal tissue products. Full stop. Secondly, we are talking about a substance that is not fully digested by us, hence it stays in your digestive system for a while and then it serves a bit different purpose. It actually feeds your gut bacteria. Yet what does that ...